“Elizabeth quickly made me aware of what an issue sleep … and the lack of it… has on our health and our everyday lives. It’s truly astonishing. But the best news is that I haven’t met anyone with as much down-to-earth knowledge as she (not to mention 100% passion for the topic).  Which means that when she speaks you really learn quickly – and with a few laughs along the way too.”

Brett McFall, Co-Creator of the world’s biggest internet business event – World Internet Summit, and internet marketer since 2002 www.brettmcfall.com

“It’s good to see a website that promotes a wide range of non-medical approaches to the very real problem of sleeplessness, including the use of a low-chemical diet and low-chemical environment.”

Sue Dengate, author of the Fed Up books (Random House Australia) and founder of the Food Intolerance Network www.fedup.com.au.

“Elizabeth delivers with utmost professionalism.”  Deborah Beers, Coogee NSW

“What I like about Elizabeth’s approach to the problem of sleeplessness is that she differentiates between causes and researches a wide range of possible solutions.  She is informative without being pushy, understanding without being opinionless. She really cares about the problem and she really wants to help. I can’t imagine anyone knowing more than she does about sleeplessness. Her suggestions have improved my sleeping patterns and I’m grateful for her help.”  Donna Gibbs, Turramurra NSW

Sleep Mojo eBook

“This book will empower you.”  Geraldine Gallagher, Mosman NSW

Seminars and Trainings

“Cutting-edge, up-to-date research.”  Domenica Papalia, Sydney NSW

“I found the seminar excellent and I am now inspired to do something for myself to take positive action to better sleep.”  Dawn Glover, St. Ives, NSW

“It is very clear that Elizabeth wants to help people with sleep disorders, and people in general.  She’s completely great.”  Juliet Macken, Hazelbrook NSW


I was lucky enough to be invited by Elizabeth Shannon to join a free Webinar on sleep disturbance and diet. The web seminar was presented by food additives expert Sue Dengate and while I’ve read Sue’s books, visited her website and seen her interviewed on TV, nothing quite beats listening to her in person. I bought an inexpensive pair of headphones and on the night in question, followed the prompts to tune into Elizabeth and Sue.Sue’s presentation was fantastic. The information was informative and the visuals moved at a good pace. The interaction between Sue and Elizabeth was friendly and professional and the question time at the end was equally valuable. Best of all, I learnt a great deal about how to support my 5 year old son with his sleep difficulties – all from the comfort of my couch!Thankyou Elizabeth and Sue. I’m filled with gratitude for your efforts!Jane Gardner, Gordon, VIC (Australia)

Dear Elizabeth & NicThank you so much for tonight’s webinar. My friend suggested that I may find it tonight’s Webinar very helpful and indeed I did. I am so grateful for every piece of information that was given and spoken about. Thank you to Nic, for inspiring me, to believe that I do have a chance, a big chance to work thru and get thru my anxiety hang ups. That have been controlling my life since I was a young child….My family and friends have always known that I have been such an anxious person, and apart from seeking constant help over the years from antidepressants and physiologists’, it has been a long & difficult road.I have only just come to terms with accepting that I suffer from being anxious, and that after listening to Nic tonight, THAT ONLY I CAN CHANGE THIS BEHAVIOURAL PATTERN THAT HAS RULED MY LIFE….I INTEND TO BEGIN TO START THE CHANGE RIGHT NOW. THANKS TO NIC AND YOUR MOST HELPFUL ADVICE ON WEBINAR tonight. I will also look fwd to be listening to more of your wonderful webinars each week. Thank you so very much.

Terri, Vermont South, Melbourne, VIC (Australia)

Dear Elizabeth,Thankyou for a wonderful Webinar Series with very informative lecturers providing logical and extremely helpful information.

Sharon Weir, Tuggerawong NSW


Up till now I followed 2 webinars (I have never followed a workshop through the internet) and I liked the topics and the way the webinar went.

As a former mental health nurse and homeopath (I came to live in Australia 16 months ago on my 53th) it was good to hear Nic Lucas had the same ideas about Mental Health as is common in the Netherlands. And Sue Dengate’s opinion about food equals mine.

I think it is good to make these ideas more common and easier to talk about, because there is a taboe on it it seems. And it is good to hear different opinions than the general accepted ones.

And to talk openly about these matters will finally make a difference.

So, thank you for doing this.

Nel Jans, Mt.Gambier, S.A.

The webinars were informative and entertaining with a diverse range of presenters. I gained so many valuable insights into the various reasons for sleep problems and learned practical strategies to overcome my specific type of insomnia.

Since participating, my sleep has improved dramatically. I go to bed feeling confident that I will sleep through the night, and if I awaken, I know that I can get back off to sleep. I now use some of the resources recommended, and I can verify their usefulness.

Elizabeth was a wonderful host, and she coordinated the seminars with professionalism, yet also with a warmth and energy that made me feel at home straight away.

Ann Richardson Dip.T, B.Ed., M.Ed., Mt. Eliza. VIC

Dear Elizabeth

Thank you for the opportunity to give a testimonial about your Sleep with the Experts Webinar. I am absolutely delighted to endorse the fine product you have developed in conjunction with associates who have so freely offered their vast skills to assist the sleepless to sleep easy, sleep tight and live well. A heartfelt thank you to you all. G’day and good night,

Kathy Eiszelt M.A. (Psych) Assoc MAPS Grad Dip Counselling, Beverly Hills, NSW (Australia)

The Compatibility Blanket

“Simply wonderful. We love it! Now everyone is happy. Thank you Compatibility Blanket.” T and S Combes, Lue, NSW

“A Lifesaver” J.B. Camperdown, VIC

“.. banish bedroom battles forever with this ingenious solution: the Compatibility Blanket” Home Beautiful magazine.

“My name is Joan Goldsmith I am a Naturopath for 27 years Fellow of ANTAI live on the Sunshine Coast and in the past have found during winter a Doona to be much too hot and not comfortable I was given a Compatibility Blanket by my daughter and I could not be happier. The Compatibility Blanket is very light but warm and cozy and used by itself suits very well the winter nights on the Sunshine Coast” Joan Goldsmith, Sunshine Coast, QLD, Australia

“A marvellous idea after years of arguments and discomfort!” M. McA, Manildra NSW Australia

“We have been stocking the Compatibility Blanket at our Boutique Hotel for a number of years now. Every room contains a Compatibility Blanket for our guests to trial, along with some information on the benefits of experiencing a good night’s sleep. Whilst most guests are at first intrigued by the concept, they quickly become ‘converted’ and purchase a blanket of their own to take home with them. We have also been selling them as gifts for weddings and engagements, which has been really popular.” Melanie Brown, Cobb & Co Court Boutique Hotel, Market St, Mudgee

“Better than sliced bread, peaceful nights are with us now. We’ve had ours for 3 years, and only take it off the bed to dryclean it.”  Kay Martin, Rydal, NSW, Australia

“Compatibility Blanket is wonderful because it allows me to have a blanket on my bed all year even when my husband only wants a sheet.”  MT, Springwood, NSW, Australia

“I don’t know how to thank you enough for your wonderful Compatibility Blanket. For years my husband and I have been at odds in the temperature department in bed.

He hails from Canada and as such sleeps with a sheet (and a fan) almost all year round. Even my dual control electric blanket and fleece underlay were too hot for him!

Now that we have the Compatibility Blanket we are both sleeping wonderfully, he is happy to have just the sheet on his side and I have the comfy blanket keeping me toasty and warm. It’s the perfect solution!”

Pauline Martin-Brooks, Sydney