Sue Dengate

Anxiety and Sleep Pack

If you suffer from anxiety, high stress and/or panic attacks I won’t have to remind you of how debilitating it is – how it is affecting your career, family and loved ones – even what other people regards as commonplace social interactions and daily tasks. Do you find it more difficult to fall asleep? And […]

Do Food Additives and Colorings Affect Sleep?

Here is an excerpt from the Sleep With The Experts training program where Sue Dengate, head of the Food Intolerance Network in Australia, talks about the following: What started her investigation into food items, chemicals, colorings and even aerosols that effect sleep Her personal story with her first child How breast-fed babies can be effected […]

Sue Dengate

There are over 50 food additives, colorings and chemicals that effect all aspects of sleep – insomnia, restless sleep, anxiety, restless legs syndrome, weird dreams, night terrors, sleep walking and sleep talking, incorrect diagnosis of sleep apnea, snoring, bed-wetting and MORE!

Sleep Apnea, Snoring and Food Additives

There are a raft of food additives and colorings that have been linked with snoring and sleep apnea. Study this list as part of your natural sleep strategy.

Sue Dengate’s books in the Fed Up Series

Sue Dengate’s book Fed Up will help you and your children in an increasingly chemical and complicated world. Behavior, sleep habits, attitude, bed-wetting, attentiveness, learning styles, defiance etc are often dictated by what they eat and their chemical environment. The Failsafe Cookbook will explain how to establish what your intolerances are, and how to sleep better by eliminating nasty substances from your life.

Sleep With The Experts Launching Today

Sleep With The Experts Launching Today The complete Natural Sleep Training Program Sleep With The Experts is launching today. To obtain the transcript of Week 1 of the webinar series held last winter go to and opt-in on the right hand side of the page there. Thanks for your patience, it seems to have […]

Special Guest Sue Dengate on “Sleep with the Experts” webinar July 8, 7:00 pm Sydney Time

Well last night was a great success, and thanks for your positive comments -and it was only the introductory night – so thanks. Our listeners registerd from Perth, Melbourne, Brisbane, Coffs Harbour, Townsville and Bendigo, and some places I haven’t heard of – where is Deception Bay? …. so don’t think this is for Sydney-siders […]

Red and Yellow Food Colorings

Sue Dengate, an Australian food additive expert, was interviewed by ABC Radio National’s Mark Colvin on his PM program September 8, 2008 and here’s part of the transcript of what she had to say about 3 red, and 3 yellow artificial food colorings: SUE DENGATE: There was a study last year. A $2-million study published […]