stress reduction

Happiness, Stress and Anxiety

I don’t want to bore you with too many statistics today, but here are a few that are worth noting: The most common mental health problem in Australia, according to an ABS (Australian Bureau of Statistics) study was anxiety disorder.  In fact it affected 14% of all people aged 16-85 years in the 12 months […]

Paraliminal Sessions

Here is a list of the Paraliminal sessions that have been the best received by our clients over the years: Deep Relaxation Anxiety-Free New Behavior Generator 10-Minute Supercharger (for the next day, or anytime you need a lift): Tell me how YOU go with these, I’d love to have your comments.? And so would everyone […]

Online Mental Health Treatment – Prof. Gavin Andrews

An online clinic for the treatment of major depression, panic disorder, generalised anxiety disorder and social anxiety disorder.

The Enteric and Autonomic Nervous Systems

Stress can be reduced, and sleep improved by balancing the enterica and autonomic nervous systems. Here is an exercise you can do anywhere.

Tiger Woods Can’t Sleep

When they interviewed Tiger Woods on national TV in Australia when he was here recently for the Australian Masters Golf Tournament he said he had trouble sleeping. Ahem!? He was only bragging. I was feeling sorry for him, wondering how I could help.  !!? MMMmm!  Form a queue. So now there are a lot of […]

Sleep Tips for Christmas

Have a fantastic Christmas everyone.? Or “Happy Holidays” if that’s how you celebrate this time of year. It’s a fabulous excuse to get together with your family and friends and relax. But there are a couple of sleep down-sides. I’m going to give 4 simple tips especially for Christmas, because this time of year presents […]

Foot Reflexology for Sleep

During our recent Sleep With The Experts webinar series we heard from Geraldine Gallagher about the Dantien point. Today I’m going to speak about the Bubbling Well point and how you can massage it to help you fall asleep. The Bubbling Well is a balance, weight, and energetic point located in the sole of the […]

Generating Options to Your Stress

Hi Everyone Today I’m drawing your attention to Andrew Verity and his technique for forcing our neurology to come up with different options for and to stress. We learned about this during the Sleep With The Experts webinar series, but I’m pretty sure that not everyone is using this valuable technique.  You can feel your […]

Stress

STRESS To be kept up to date on Stress, please Contact Us, stating “Stress” as your area of interest. Stress is a necessary and valuable part of our life.? Its evolutionary purpose is to protect us from danger and ensure our survival. However, the long-term over-stimulation of the stress response leads to a variety of […]

The Benefits of Relaxation and Meditation

Here’s some information linking genetic change to relaxation – and before you say “more woo woo” read on – because the studies come from Harvard Medical School and other distinguished places. Relax – Its Good For You Good Night Elizabeth