Sleep

Sleep Products

Here are some of our Sleep Products and Services: Sleep Mojo eBook The culmination of over a decade’s research on how to sleep better, with over 150 live links to other studies, expert opinion, research, etc. $ 27.00 USD. Electronic product. For more information visit http://SleepMojo.com Sleep With The Experts $ 197.00 USD Full training program […]

Foot Reflexology for Sleep

During our recent Sleep With The Experts webinar series we heard from Geraldine Gallagher about the Dantien point. Today I’m going to speak about the Bubbling Well point and how you can massage it to help you fall asleep. The Bubbling Well is a balance, weight, and energetic point located in the sole of the […]

One’s Hot, One’s Not

Looking for a Doona and a Good Night’s Sleep? I had the same issue a few years ago, and that’s why I developed the Compatibility Blanket. Not only does it solve the arguments you’re having with your partner about how hot you want the bed, it looks good on the bed (none of those miss-matched […]

Learning to Relax

For people who aren’t naturally relaxed, most have to learn to train their minds and bodies.  As children it seemed a lot easier, as adults we mostly have to work on it.  What happened to those hours of leisure time we were going to have to ‘fill in’ when technology came along?  Seems like a […]

Hyperactivity and ADHD

In a Nutshell There are a number of different theories on Hyperactivity and ADHD, ADD etc.. At the end of the day what seems to matter most is that we try whatever non-drug options there are THOROUGHLY AND CAREFULLY before putting our kids on drugs to attempt to solve the problems. Hyperactivity and ADHD is […]

Sleep Facts

ABOUT SLEEP AND INSOMNIA DEFINITION OF: The definition of Insomnia is subjective. It is your personal perception of poor-quality sleep, caused by any of the following: Difficulty falling asleep Frequent awakenings and difficulty falling back to sleep Waking too early SYMPTOMS Common symptoms of insomnia include: Persistent fatigue Difficulty concentrating Irritability Daytime sleepiness Insomnia can […]

Associated Health Conditions

ASSOCIATED HEALTH CONDITIONS Various illnesses keep people awake, or disturb sleep. Insomnia can become chronic. These health difficulties include pain (from a range of illnesses), breathlessness, indigestion, coughing, allergies, itching, hot flushes, menopause, dementia, mental health problems, hyperthyroidism, Parkinson?s disease, arthritis, asthma, kidney disease, chronic stress, nocturnal bathroom visits. The list goes on. Muscle tension, […]

Snoring

SNORING To be kept up to date on Snoring, please Contact Us, stating “Snoring” as your area of interest. The most common sleep disorder is snoring. Infants Snoring effects 18-20% of infants, which is a higher percentage than other childhood snoring – they seem to grow out of it gradually, and then only return to […]

F. Muscles, RLS

Restless Legs Syndrome and Muscle Problems (twitching, the jumps, etc.) There are a number of theories, and they are theories.  Our recommendation is to start by trying a combination of Magnesium Chelate and Vitamin E.  We have had many favourable reports from this supplementation.  This combination can be taken before bed. If magnesium deficiency/inability is […]

Unlocking the Secrets of Music for Sleep

Join us for this next Webinar on August 12, 2009 at 7:00 pm Australian Eastern Standard Time (Sydney, Brisbane, Melbourne) Space is limited. Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/418742195 We’ve promised that you’ll never look at Sleep the same again after attending Sleep With The Experts. Our slant on sleep gained national attention today?in […]