sleep deprivation

At Risk Industries for Sleep Disorders

Here is a video of Dr Czeisler summarizing the results of the Sleep Disorders, Health, and Safety in Police Officers study conducted by JAMA: The Journal of the American Medical Association, and published in the journal December 20, 2011. At risk industries also include, in my opinion, any that involve sleep deprivation, shift work, stress, […]

Fall Asleep Faster

Hi So your main problem is falling asleep at night? The good news is that it is very common, and for many people reasonably easy to fix. I get a lot of inquiry about exactly your problem. So I recently put together a video “4 Ways to Fall Asleep Faster” specifically to help you 4 […]

3 Secret Ways to Reduce Sleep Disorders during the GFC

We all know that stress and anxiety are factors in getting a good night’s sleep; so it’s no surprise that the recent Global Financial Crisis (GFC) could be affecting sleep disorders.  As if the GFC wasn’t problem enough! We are worried about our debt levels, the security of our jobs, whether we could survive if […]

Could There Be a Genetic Advantage for Some Shift Workers Over Others?

The results of important research into nurses employed at Vanderbilt University Medical Center doing shift work, was published on April 13, 2011. Most interestingly, a number of genes appear to have an impact on the effectiveness of the sleep deprivation strategy that some nurses use when they change shifts. The study recognized that the daily […]

Affiliates

Welcome in to the Affiliates area for Sleepless No More. We are thrilled that you are considering spreading the word on natural sleep solutions. We have established a membership area in Nanacast to help you promote our range of products. http://nanacast.com/ma/57500/ It is of course, free to belong, and we welcome any feedback and suggestions […]

Anxiety, Phobias and Irrational Fears

20% of Australians will suffer a mental health problem at some stage in their life. Source: ABC News February 10, 2006. 12% experience an anxiety disorder (some think this could be understated). Source: The 9am Show, May 16, 2006.     IN A NUTSHELL This is a large topic.. there are numerous anxieties, phobias, fears, […]