sleep deprivation causes

Sleep Hours? Make me Stay Awake SBS January 5, 2010 7.30 pm TV Australia

Wondering about how many hours of sleep you need? Here’s a documentary that should cover a lot of the bases. Make Me Stay Awake, SBS ONE, Tuesday January 5, 2010, 7.30 pm Australian Eastern Standard Time

Unlocking the Secrets of Music for Sleep

Join us for this next Webinar on August 12, 2009 at 7:00 pm Australian Eastern Standard Time (Sydney, Brisbane, Melbourne) Space is limited. Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/418742195 We’ve promised that you’ll never look at Sleep the same again after attending Sleep With The Experts. Our slant on sleep gained national attention today?in […]

Neuro-Sleep Course – Andrew Verity

APOLOGIES, THIS PRODUCT WAS ONLY AVAILABLE TO WEBINAR PARTICIPANTS. Here’s where to order Andrew Verity’s Neuro-Sleep Course, announced at Sleep With The Experts Wednesday August 5. Just click on this link and you will be taken to the payment gateway that accepts PayPal and credit cards. We will be sending the list to Andrew in […]

Simply Change from the Awake State to the Sleep State!

It’s as Simple as Changing From the Awake State to the Sleep State? Sensitivity and Change – this week on?Sleep With The Experts with Andrew Verity. Join us for a Webinar on August 5, 7:00 pm Australian Eastern Standard Time.? Space is limited. Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/575646186 Too good to be true?? […]

Are you losing Sleep over a perfectly Good Emotion?

You know that emotions affect your body and sleep patterns, don’t you? And you now know that sleeping pills won’t solve your sleeping problems? Would you like to know how to make friends with your emotions in order to avoid depression and procrastination and sleep better? Our special guest this week on Sleep With The […]

Nic Lucas – Anxiety – July 15 7:00 pm Sydney Time

Thanks everyone for the comments from last night!? Yes, it was amazing.? So much information!? And yes, there were many questions last night, sorry we didn’t get to all of them. We had registrations from Dallas, New York, Minesota, Christchurch, Auckland, Mumbai, Canada, Tokyo, UK and well as our Aussi contingent.? Wow, the internet allows […]

Coronary Heart Disease and Sleep

The following relationships have been established linking coronary heart disease and sleep: Sleep apnea is associated with heart disease. Studies have shown that between 50 and 80 percent of stroke and heart failure patients have some form of sleep disordered breathing. Sleep apnea has been associated with depression. Cortisol, the stress hormone, is associated with […]

Combination Depression and Sleep Apnea?

For over two decades clinical studies have been conducted which suggest a relationship between depression and OSA (obstructive sleep apnea). But before you get more depressed .. (!) .. the number of people with both (including a major depressive disorder)?seems to be pretty low, I would say, very low?- if you rely on some statistics…? […]

Omega 3 for Depression and ADHD

Omega 3 for Depression and ADHD There are a number of studies that link Omega 3 to improvements with both depression and ADHD (Attention Deficit Hyperactivity Disorder). But not any old Omega 3 ! … it’s all about the EPA:DHA or EPA/DHA ratios.? They need to be high – which is?NOT what we normally find […]

Meditation and Holosync

Ok guys and girls … Today I’m flicking you through to a really good video which explains a lot about brainwave patterns, their effect on stress, cortisol levels, heart disease, the production of melatonin, HGH (human growth hormone – which isn’t just about growing), DHEA, the aging process, etc. You’ll hear about the work done […]