sleep better

Fall Asleep Faster

Hi So your main problem is falling asleep at night? The good news is that it is very common, and for many people reasonably easy to fix. I get a lot of inquiry about exactly your problem. So I recently put together a video “4 Ways to Fall Asleep Faster” specifically to help you 4 […]

Techniques to Sleep Better Tonight

Thank you for visiting Sleepless No More, and asking for our “3 Things” video. We promised 3 Techniques, but we are actually giving you 11 Things – so here they are: …  just pick any three that suit you the best, and implement them today. Best of luck! Start implementing these things today.. combined with exercise […]

Contact Us

Contact Sleepless No More in any of the following ways:   Email:    zzz@sleeplessnomore.com Phone:    Australia, Sydney Time +61 2 94987126 Skype:    elizabeth.shannon. Postal Address: Sleepless No More Eyrie Pty. Ltd. 8/33A Lorne Avenue Killara NSW 2071 Australia ——————————————– ACN:  094 51 39 61 ABN:  31 094 513 961

How to Access Quality Online Information to Help Your Baby Sleep

Have you got a new baby who isn’t sleeping well, and it’s a real struggle?  Not only is the baby getting more and more tired, but you are exhausted?  And your ability to cope gets worse and worse?  It becomes more than stressful, making you feel anxious, even depressed.  You just want to know “why […]

Encourage Melatonin so you Sleep Better

Melatonin is a hormone produced from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain.  It is a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is also involved with the longer seasonal rhythms. The retina (in the eye) and the […]

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Dead Tired “Awake is the New Sleep” SBS ONE

Dead Tired:? Awake is the New Sleep SBS ONE Today on TV in Australia they’ve got a program on SBS ONE Dead Tired:  Awake is the New Sleep. Don’t miss it, because I think it was a goodie. 1.30 – 2.30 pm Australian Eastern Standard Time. Suspect it is a repeat from last year, but […]

Cognitive Behavior Therapy

COGNITIVE BEHAVIOR THERAPY (C.B.T.) “If we see things as negative, we are likely to feel negative and behave in a negative way.” Aaron T. Beck, Professor Emeritus of Psychiatry, University of Pennsylvania, and the father of cognitive therapy. Cognitive Behavior Therapy is based on the idea that feelings such as anxiety, depression, anger and frustration […]