Restless Sleep

Sleep Better All Night

Hi Are you waking up in the middle of the night? Do you have restless sleep? I’ve put together a video to help you have a closer look at what might be the underlying problems that are presenting themselves as the symptom called “insomnia”. Once you understand why, you can take action to help you […]

More on the Compatibility Blanket

Why the Compatibility Blanket will work for you If you are someone who gets very hot in bed, a sheet and the Compatibility Blanket may be all you ever need. Otherwise, you simply use the Compatibility Blanket in conjunction with your regular bed coverings. In winter you can put it under a woollen blanket or […]

Loss, Grief and Shock

In a Nutshell Be gentle with yourself, it will take time.  Read the short and simple book Loss and Grief: Dealing with Life’s Crises.  Seek expert help from the many grief counsellors available to you locally (see below for how to find them).  Grief is the price we pay for love. If you’re old enough […]

Depression

IT’S  AN  ILLNESS,  NOT  A  WEAKNESS (Jeff Kennett, June 2006) Having said that, there are many many things you can do about it. In a Nutshell If you want to start doing something really constructive today, then go for a walk for about an hour.  Do this every day. For major depression, you must seek […]

C. Waking Too Early

WAKING TOO EARLY The strongest indication of depression comes from the early morning wakers! Depression At least 80% of depressed people experience insomnia.  They have difficulty falling asleep or more often – staying asleep. In fact, early morning awakening is a virtual give away of depression.? Another 15% of the depressed sleep excessively.? There is […]

B. Waking In The Night

Waking in the Night – Restless, Light and Broken Sleep Sleep Apnea If you suspect you may have Sleep Apnea please refer to the Sleep Apnea section, and see your doctor for a referral to a Sleep Center. Restless, Light and Broken Sleep Other than sleep apnea the reasons people wake during the night, or […]

Unlocking the Secrets of Music for Sleep

Join us for this next Webinar on August 12, 2009 at 7:00 pm Australian Eastern Standard Time (Sydney, Brisbane, Melbourne) Space is limited. Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/418742195 We’ve promised that you’ll never look at Sleep the same again after attending Sleep With The Experts. Our slant on sleep gained national attention today?in […]

Special Guest Sue Dengate on “Sleep with the Experts” webinar July 8, 7:00 pm Sydney Time

Well last night was a great success, and thanks for your positive comments -and it was only the introductory night – so thanks. Our listeners registerd from Perth, Melbourne, Brisbane, Coffs Harbour, Townsville and Bendigo, and some places I haven’t heard of – where is Deception Bay? …. so don’t think this is for Sydney-siders […]

Be Aware of Your Sleep Pattern and Thoughts

B is for Be Aware of what you’re sleep pattern is, and what you’re thinking while you’re trying to sleep, waking in the middle of the night and waking too early… they all indicate a different thing. And the patterns can help you to solve the problem. “A problem well stated is a problem half […]

“Awake to Sleep” Seminar – Sydney, November 29 & 30, 2008

Announcing the inaugural ‘Awake to Sleep’ seminar to be held in Sydney, November 29 & 30, 2008. Five expert speakers join Elizabeth Shannon to help you in the following areas: We are running this first seminar for a $ 25 donation to charity. To find out more opt-in to http://www.sleepfrontier.com Venue: The Ranch Hotel, cnr […]