Nervous System and Sleep

The Enteric and Autonomic Nervous Systems

Stress can be reduced, and sleep improved by balancing the enterica and autonomic nervous systems. Here is an exercise you can do anywhere.

9am Summertime TV featured Elizabeth this morning

Elizabeth Shannon featured on Channel Ten 9am Summertime January 22, 2010. She talked about a variety of natural solutions for insomnia and depression including removing food additives and colourings from your diet, Neuro-Training, sleep music and micromovements.

Generating Options to Your Stress

Hi Everyone Today I’m drawing your attention to Andrew Verity and his technique for forcing our neurology to come up with different options for and to stress. We learned about this during the Sleep With The Experts webinar series, but I’m pretty sure that not everyone is using this valuable technique.  You can feel your […]

Sleepless No More featured on 9am with David and Kim

Yea, what a hoot! Sleep With The Experts is going from brain waves to airwaves – fantastic. Watch Elizabeth on 9am with David & Kim Everyone already in on our webinar series totally gets it! The amazing secrets that are being downloaded en masse from our exceptional experts. It has been a dream! So much […]

Simply Change from the Awake State to the Sleep State!

It’s as Simple as Changing From the Awake State to the Sleep State? Sensitivity and Change – this week on?Sleep With The Experts with Andrew Verity. Join us for a Webinar on August 5, 7:00 pm Australian Eastern Standard Time.? Space is limited. Reserve your Webinar seat now at: Too good to be true?? […]

Melatonin and Serotonin – Geraldine Gallagher – Sleep With The Experts

Thanks again everyone for your very positive feedback, we’re please we are hitting the spot. This week Sleep With The Experts?features Melatonin and Serotonin Join us for a Webinar on July 29 Space is limited. Reserve your Webinar seat now at: Melatonin, Serotonin and Stress Strategies —————————————————- Serotonin, the potent vasoconstrictor and neurotransmitter is […]

Andrew Verity: The Neuro-Training perspective on Sleep

I recently conducted an interview with Andrew Verity, international head of Neuro-Training when he was in Australia, about Neuro-Training and specifically about sleep. His information and techniques are totally ground breaking – based on 35 years of research in a range of health modalities – some of what he says is alarming, some common sense […]