napping

Fatigue in the Workplace

Here is an interview I did with Business Essentials: Waking Up To Workplace Fatigue. It covers how businesses are affected by fatigue and what you can do about it. What issues do you have in your workplace that you think should be addressed around sleep and fatigue? Put your comments below:

Is the Global Financial Crisis affecting your Sleep?

Chances are, if you are worrying about it, it is.  And with the news that they are continually presenting to us, it’s no wonder most of us are worrying.  Except of course, the few people that know that during financial crises the ‘world is for sale’ and there are many opportunities for the financially savvy. […]

Napping Helps You Sleep Better, not the Opposite

We’ve heard the opposite story for so long now, that it is interesting to hear from Dr Sara Mednick the author of Take a Nap! Change Your Life. I’ve just posted a page up on Napping so you can read more detail, and watch a one hour video of her speaking about the topic in […]

Napping

I’m just reading a brilliant book about napping by Dr Sara Mednick.  It is called Take a Nap! Change your life.  She is a Harvard-trained research scientist at the Salk Institute in La Jolla, California, and a consultant with the military (one of the most sleep deprived cultures in the world) and private businesses. Here […]