melatonin sleep

The Enteric and Autonomic Nervous Systems

Stress can be reduced, and sleep improved by balancing the enterica and autonomic nervous systems. Here is an exercise you can do anywhere.

Geraldine Gallagher’s “Essence of Sleep” Pack

APOLOGIES, THIS OPPORTUNITY WAS ONLY AVAILABLE TO WEBINAR PARTICIPANTS IN 2009. The Essence of Sleep Pack included: Workbook with essences to support the processes outlined in the workbook. Trio of Essences:? “Chaos to Calm”, “Nyx”, and “Kick Start”. GST and Postage and Handling. Geraldine’s “Laws of Change” Report. Please allow 10 days for the product […]

Melatonin and Serotonin – Geraldine Gallagher – Sleep With The Experts

Thanks again everyone for your very positive feedback, we’re please we are hitting the spot. This week Sleep With The Experts?features Melatonin and Serotonin Join us for a Webinar on July 29 Space is limited. Reserve your Webinar seat now at: Melatonin, Serotonin and Stress Strategies —————————————————- Serotonin, the potent vasoconstrictor and neurotransmitter is […]

Melatonin, Cortisol and Sleep

Melatonin is sometimes referred to as the dracula hormone.? It is produced in the hypothalmus and is favourably affected by moonlight.? The retinal gangleon cells (found in the ganglion cell layer of the retina of the eyes)? receive visual information from photoreceptors and transmit visual information to other areas of the brain. Photosensitive ganglion cells […]

Cancer Payout for Danish Night Shift Workers

This year (2009) the Danish Government has commenced paying compensation to women who have developed breast cancer after years of working night shift. There appears to be mounting evidence that shift work could suppress the production of melatonin in the body.  (Melatonin is believed to have some beneficial effects in preventing the onset of cancer.) […]

Meditation and Holosync

Ok guys and girls … Today I’m flicking you through to a really good video which explains a lot about brainwave patterns, their effect on stress, cortisol levels, heart disease, the production of melatonin, HGH (human growth hormone – which isn’t just about growing), DHEA, the aging process, etc. You’ll hear about the work done […]