The Connection between Sleep and Happiness

In order to sleep properly we need to find peace in our lives. We understand instinctively that if we are anxious, angry, stressed or emotional we have difficulty falling asleep, staying asleep – and can even wake up too early in the morning. Those who practice meditation know the benefits of calming the mind, being […]

Virgin Active Health Club Sleep Pods for Napping

Wednesday morning I was helping Virgin Active Health Clubs announce the results of their new sleep survey that was focused on workers obtaining a healthier and more balanced lifestyle, increasing their productivity and motivation at work, etc. A fabulous focus, don’t you agree?  I haven’t seen such a useful survey designed to help 9 to […]

Paraliminal Sessions

Here is a list of the Paraliminal sessions that have been the best received by our clients over the years: Deep Relaxation Anxiety-Free New Behavior Generator 10-Minute Supercharger (for the next day, or anytime you need a lift): Tell me how YOU go with these, I’d love to have your comments.? And so would everyone […]

Learning to Relax

For people who aren’t naturally relaxed, most have to learn to train their minds and bodies.  As children it seemed a lot easier, as adults we mostly have to work on it.  What happened to those hours of leisure time we were going to have to ‘fill in’ when technology came along?  Seems like a […]

The Benefits of Relaxation and Meditation

Here’s some information linking genetic change to relaxation – and before you say “more woo woo” read on – because the studies come from Harvard Medical School and other distinguished places. Relax – Its Good For You Good Night Elizabeth

Say Yes! Yes! to NO

We’re talking Nitric Oxide (NO) today.? And I’m going to recognise the great work of Dr Christiane Northrup again here.? ?I’m reading her newly released book The Secret Pleasures of Menopause. Now before you guys start switching off and heading for the barbeque, I’ll tell you that nitric oxide is released from nerve cells in […]

Meditation and Holosync

Ok guys and girls … Today I’m flicking you through to a really good video which explains a lot about brainwave patterns, their effect on stress, cortisol levels, heart disease, the production of melatonin, HGH (human growth hormone – which isn’t just about growing), DHEA, the aging process, etc. You’ll hear about the work done […]