insomnia solutions

Sleep With The Experts

  Who Wants To Know How To Improve their Physical and Mental Health and Performance? Without Using Drugs or Pills of any kind, THIS WEEK? And we promise not to go all “herbal” and “hippy” on you either! We’re talking science. Proven, leading edge, sometimes controversial, but effective SOLUTIONS to your very important problem. From: […]

Sleep Products

Here are some of our Sleep Products and Services: Sleep Mojo eBook The culmination of over a decade’s research on how to sleep better, with over 150 live links to other studies, expert opinion, research, etc. $ 27.00 USD. Electronic product. For more information visit Sleep With The Experts $ 197.00 USD Full training program […]

Sleep Hours? Make me Stay Awake SBS January 5, 2010 7.30 pm TV Australia

Wondering about how many hours of sleep you need? Here’s a documentary that should cover a lot of the bases. Make Me Stay Awake, SBS ONE, Tuesday January 5, 2010, 7.30 pm Australian Eastern Standard Time

Featured on National TV

Elizabeth Shannon and her work promoting experts and leading edge Natural Solutions for Insomnia has also been featured on the ABC New Inventors TV Program, Mornings with Kerri-Anne TV Program, Radio 2UE, The Sydney Morning Herald, The Age, The Sun-Herald, The Financial Review Magazine, Better Homes and Gardens and numerous other publications.

Foot Reflexology for Sleep

During our recent Sleep With The Experts webinar series we heard from Geraldine Gallagher about the Dantien point. Today I’m going to speak about the Bubbling Well point and how you can massage it to help you fall asleep. The Bubbling Well is a balance, weight, and energetic point located in the sole of the […]

Generating Options to Your Stress

Hi Everyone Today I’m drawing your attention to Andrew Verity and his technique for forcing our neurology to come up with different options for and to stress. We learned about this during the Sleep With The Experts webinar series, but I’m pretty sure that not everyone is using this valuable technique.  You can feel your […]


THIS PAGE IS OLD, LOOK FOR MY NEW BOOK BEING RELEASED IN 2017 FOR UP TO DATE AND RELIABLE INFORMATION. Here is the best information I have as at February 2017 from the co-founder of the Cochrane Collaborative: This video supersedes anything else you find to the contrary on this website as at February 2017. […]

Sleep Statistics

INSOMNIA STATISTICS HOW LONG WE SLEEP Australians are the world?s longest sleepers, with 73 percent of us catching eight hours or more a night, compared with 49 percent globally. Source: An AC Nielson poll. Almost 1 in 5 people sleep less than 6 hours a night.? Source:? Readers Digest, September, 1006. SLEEP CLINICS GROWTH In […]

Sleep Facts

ABOUT SLEEP AND INSOMNIA DEFINITION OF: The definition of Insomnia is subjective. It is your personal perception of poor-quality sleep, caused by any of the following: Difficulty falling asleep Frequent awakenings and difficulty falling back to sleep Waking too early SYMPTOMS Common symptoms of insomnia include: Persistent fatigue Difficulty concentrating Irritability Daytime sleepiness Insomnia can […]


STRESS To be kept up to date on Stress, please Contact Us, stating “Stress” as your area of interest. Stress is a necessary and valuable part of our life.? Its evolutionary purpose is to protect us from danger and ensure our survival. However, the long-term over-stimulation of the stress response leads to a variety of […]