Hydration

Sleep Tips for Christmas

Have a fantastic Christmas everyone.? Or “Happy Holidays” if that’s how you celebrate this time of year. It’s a fabulous excuse to get together with your family and friends and relax. But there are a couple of sleep down-sides. I’m going to give 4 simple tips especially for Christmas, because this time of year presents […]

Salt on your Tongue?

OK, so this sounds like the story my parents used to tell me that if you can put salt on the tail of a bird you can catch it…. now they’re saying if you put salt on your tongue (with a drink of water) you can sleep. What? A friend recently referred me to a […]

Cheers and Tears

How to deal with the festive season and still sleep well. Happy Christmas.

Andrew Verity: The Neuro-Training perspective on Sleep

I recently conducted an interview with Andrew Verity, international head of Neuro-Training when he was in Australia, about Neuro-Training and specifically about sleep. His information and techniques are totally ground breaking – based on 35 years of research in a range of health modalities – some of what he says is alarming, some common sense […]