Here is an excerpt from the Sleep With The Experts training program where Sue Dengate, head of the Food Intolerance Network in Australia, talks about the following: What started her investigation into food items, chemicals, colorings and even aerosols that effect sleep Her personal story with her first child How breast-fed babies can be effected […]
Food Additives and Colorings
We seem to be living in a world that increasingly has to diagnose everything as an illness that needs expensive professional help, special equipment and possibly medication. It is good to have a reality check on your sleep apnea symptoms. Yes, you might find this article politically incorrect, but read on! Difficulty breathing and waking […]
Hi everyone I’ve just put up a page that will help you recognize some of the sleep apnea symptoms. It’s very important that if you have any doubts about it, that you see your medical practitioner who can refer you to a sleep clinic to do the proper testing. You’ll notice that there is information […]
Take a Second Look at Your Sleep Deprivation What is often overlooked when people say they are “sleep deprived” is exactly HOW your sleep deprivation presents itself. The answer to how your sleep deprivation occurs can be the most valuable lead to your tailored sleep solution. For example, difficulty falling asleep generally has a completely […]
There are over 50 food additives, colorings and chemicals that effect all aspects of sleep – insomnia, restless sleep, anxiety, restless legs syndrome, weird dreams, night terrors, sleep walking and sleep talking, incorrect diagnosis of sleep apnea, snoring, bed-wetting and MORE!
There are a raft of food additives and colorings that have been linked with snoring and sleep apnea. Study this list as part of your natural sleep strategy.
Sue Dengate’s book Fed Up will help you and your children in an increasingly chemical and complicated world. Behavior, sleep habits, attitude, bed-wetting, attentiveness, learning styles, defiance etc are often dictated by what they eat and their chemical environment. The Failsafe Cookbook will explain how to establish what your intolerances are, and how to sleep better by eliminating nasty substances from your life.
Elizabeth Shannon featured on Channel Ten 9am Summertime January 22, 2010. She talked about a variety of natural solutions for insomnia and depression including removing food additives and colourings from your diet, Neuro-Training, sleep music and micromovements.
Drugs Different drugs have different effects on insomnia. Some are sedating, some are stimulating. They definitely affect your mood, and can also effect your brain cycles. Some drugs are used to cover up the problem, lessen the pain – often times these avoidance strategies only put off the inevitable.?? Different drugs have different effects on […]
In a Nutshell There are a number of different theories on Hyperactivity and ADHD, ADD etc.. At the end of the day what seems to matter most is that we try whatever non-drug options there are THOROUGHLY AND CAREFULLY before putting our kids on drugs to attempt to solve the problems. Hyperactivity and ADHD is […]