Emotions and Sleep

Getting Emotional About Sleep Disorders

We all know now that insomnia is a symptom of something else, it isn’t about the ‘insomnia’. What are some of the underlying reasons beneath sleep disorders? There are many underlying reasons why people can’t sleep.  They include circadian rhythm disruptions (such as jet lag and shift work irregular hours), illnesses, pain of any sort […]

Emotions and Sleep Disorders

I’ve just put a new page up about the emotions that can effect sleep. You know that there are a lot of factors underlying (‘scuse the pun) sleep disorders, and emotions are a significant reason for sleep disorders. If you go to Getting Emotional About Sleep Disorders you’ll find the following: A list of reasons […]

Unlocking the Secrets of Music for Sleep

Join us for this next Webinar on August 12, 2009 at 7:00 pm Australian Eastern Standard Time (Sydney, Brisbane, Melbourne) Space is limited. Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/418742195 We’ve promised that you’ll never look at Sleep the same again after attending Sleep With The Experts. Our slant on sleep gained national attention today?in […]

Are you losing Sleep over a perfectly Good Emotion?

You know that emotions affect your body and sleep patterns, don’t you? And you now know that sleeping pills won’t solve your sleeping problems? Would you like to know how to make friends with your emotions in order to avoid depression and procrastination and sleep better? Our special guest this week on Sleep With The […]

Cheers and Tears

How to deal with the festive season and still sleep well. Happy Christmas.

“Awake to Sleep” Seminar – Sydney, November 29 & 30, 2008

Announcing the inaugural ‘Awake to Sleep’ seminar to be held in Sydney, November 29 & 30, 2008. Five expert speakers join Elizabeth Shannon to help you in the following areas: We are running this first seminar for a $ 25 donation to charity. To find out more opt-in to http://www.sleepfrontier.com Venue: The Ranch Hotel, cnr […]