anxiety treatments

A Song Leads to Anxiety and Panic Solution

Click here to find out how a medical researcher beat stress and anxiety. If you suffer from anxiety and panic this could be the most important blog you will ever read. For those viewers who were lucky enough to be in on the Sleep With The Experts webinar series back in 2009, here is the […]

Happiness, Stress and Anxiety

I don’t want to bore you with too many statistics today, but here are a few that are worth noting: The most common mental health problem in Australia, according to an ABS (Australian Bureau of Statistics) study was anxiety disorder.  In fact it affected 14% of all people aged 16-85 years in the 12 months […]

Paraliminal Sessions

Here is a list of the Paraliminal sessions that have been the best received by our clients over the years: Deep Relaxation Anxiety-Free New Behavior Generator 10-Minute Supercharger (for the next day, or anytime you need a lift): Tell me how YOU go with these, I’d love to have your comments.? And so would everyone […]

Online Mental Health Treatment – Prof. Gavin Andrews

An online clinic for the treatment of major depression, panic disorder, generalised anxiety disorder and social anxiety disorder.

Sue Dengate’s books in the Fed Up Series

Sue Dengate’s book Fed Up will help you and your children in an increasingly chemical and complicated world. Behavior, sleep habits, attitude, bed-wetting, attentiveness, learning styles, defiance etc are often dictated by what they eat and their chemical environment. The Failsafe Cookbook will explain how to establish what your intolerances are, and how to sleep better by eliminating nasty substances from your life.

Thought Field Therapy TFT for Anxiety, Panic etc

Here is an exercise that you might do if you are having problems with any of the following things – some sleep related, some not. feeling out of sorts generally bumping into things declining performance self sabotage anxiety panic procrastination Attention Deficit Hyperactivity Disorder (ADHD) Obsessive Compulsive Disorder (OCD) Now before you watch… here’s my […]

Generating Options to Your Stress

Hi Everyone Today I’m drawing your attention to Andrew Verity and his technique for forcing our neurology to come up with different options for and to stress. We learned about this during the Sleep With The Experts webinar series, but I’m pretty sure that not everyone is using this valuable technique.  You can feel your […]

B. Waking In The Night

Waking in the Night – Restless, Light and Broken Sleep Sleep Apnea If you suspect you may have Sleep Apnea please refer to the Sleep Apnea section, and see your doctor for a referral to a Sleep Center. Restless, Light and Broken Sleep Other than sleep apnea the reasons people wake during the night, or […]

Sleepless No More featured on 9am with David and Kim

Yea, what a hoot! Sleep With The Experts is going from brain waves to airwaves – fantastic. Watch Elizabeth on 9am with David & Kim Everyone already in on our webinar series totally gets it! The amazing secrets that are being downloaded en masse from our exceptional experts. It has been a dream! So much […]

Unlocking the Secrets of Music for Sleep

Join us for this next Webinar on August 12, 2009 at 7:00 pm Australian Eastern Standard Time (Sydney, Brisbane, Melbourne) Space is limited. Reserve your Webinar seat now at: We’ve promised that you’ll never look at Sleep the same again after attending Sleep With The Experts. Our slant on sleep gained national attention today?in […]