I’ve just put a page up on the site addressing the evidence behind melatonin.
I recommend you read it.
It leads you to specific information provided by the Australian National Prescribing Service (NPS) and the Australian Therapeutic Goods Administration (TGA) in relation to Circadin, a melatonin approved by the TGA.
There’s also some information from the US National Sleep Foundation and the Mayo Clinic.
And unfortunately the information between Australia (NPS and TGA) and the US (National Sleep Foundation and the Mayo Clinic) differs.
And there are significant differences even between some of these groups within the same country.
To find out more click here: melatonin
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