For those who couldn’t make it to our last night of Sleep With The Experts, I’m putting together the book What’s Your Insomnia Type at the moment. The expected release date is July 2011.
I’ve sifted down the 50-plus types of insomnia to a manageable and understandable 10 Insomnia Types. Here they are:
Type A – Difficulty Getting to Sleep
Type B – Difficulty Staying Asleep
Type C – Waking Too Early in the Morning
Type D – Drugs, Food Additives and Colorings
Type E – Varying Sleep Times (shift-work, jet-lag, circadian rhythm issues)
Type F – Muscles and Muscular. Restless Legs Syndrome (RLS), twitching, etc.
Type G – Illness and Pain – includes breathing problems (incl. sleep apnea and snoring).
Type H – Mind Games (depression, anxiety, phobias etc)
Type I – Environment (snoring partners, overheating in bed, living on a train track etc)
Type J – Decisions, Decisions (mortgage, relationship, job, etc)
The best part? The book will match specific, practical and non-drug solutions for each Insomnia Type.
If you were in on the webinar finale, you already know that many of these solutions have never been presented to the public before, in fact some were launched publicly for the first time during Sleep With The Experts.
We are very excited to be releasing such a great resource to you all.
Thanks for your encouragement during the webinar series.
Production of the Sleep With The Experts webinar series is in full swing for those who have ordered it. Many of the transcript first drafts have been received for editing – so we are up to our ears in hard work to get the information to you as soon as possible, without sacrificing quality.