The Benefits of Relaxation and Meditation

Here’s some information linking genetic change to relaxation – and before you say “more woo woo” read on – because the studies come from Harvard Medical School and other distinguished places.

Relax – Its Good For You

Good Night


{ 1 comment… read it below or add one }

Hector August 21, 2009 at 11:11 am

Hi Elizabeth,

I was browsing the internet and by chance I came across your interesting blog on the benefits of Relaxation and Meditation.

I thought of getting in touch, since you and your readers may be interested in “Stillness Buddy”, a software application I’ve just launched last week.

Stillness Buddy helps people to remain mindful of the present moment, relaxed and at peace, while working at the computer.

It works by displaying short “moments of stillness” and longer “mindfulness pauses”, interspersed during the day. These breaks are designed to be very brief, so that they don’t interfere with work. You can choose their duration and frequency, to suit your preferences and schedule.

By regularly practising the stillness and mindfulness exercises presented during the breaks, Stillness Buddy quickly and effectively helps to:
* Cultivate a deep sense of peace and stillness in every day life.
* Be more relaxed, less tense.
* Work in a more mindful, alert and stress-free manner
* Live more and more in the present moment

Stillness Buddy is for those of us who want to be more at peace and aware of the present moment, in the midst of our busy lives. It is also a great tool if you want to feel less tense and stressed. It is suitable for people of all walks of life, regardless of their spiritual practice or religious background.

You can find more about Stillness Buddy and download a 30-day free trial, at

If you like the application, would you be able to review it on your blog? I would greatly appreciate any help you can give me to spread the word.

In return, I’d be happy to provide you with a free, licensed copy of Stillness Buddy and to arrange a special discount for your readers, when they mention your name.

Also, I am setting up an affiliate program, which should be ready in about a month, which may be of interest to you too.

I look forward to hearing from you,

MindFree Ventures (Stillness Buddy)


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