What Sleep Aid Should I Take?

It’s a common question I hear.  Very common.

But the question itself is flawed.

So flawed that I’ve just put a special page up talking about sleep aids.

People are so keen to get rid of the insomnia SYMPTOM that they don’t care about what insomnia is a symptom OF!

To get beneath your sleeping problem, you (yes, you, personally!) have to do a self diagnosis.  And chances are, no-one will be able to do this better than you.  No-one has lived your life, or watched your sleeping patterns better than you.

So go here now to learn more of the mystery of sleep aids.

All the best

Elizabeth

 

 

 

 

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