It’s a common question I hear. Very common.
But the question itself is flawed.
So flawed that I’ve just put a special page up talking about sleep aids.
People are so keen to get rid of the insomnia SYMPTOM that they don’t care about what insomnia is a symptom OF!
To get beneath your sleeping problem, you (yes, you, personally!) have to do a self diagnosis. And chances are, no-one will be able to do this better than you. No-one has lived your life, or watched your sleeping patterns better than you.
So go here now to learn more of the mystery of sleep aids.
All the best