Are you having difficulty falling asleep, waking during the night or waking too early in the morning?
It’s no accident and it’s affecting your mental and physical health in very scary ways.
Sleep deprivation is associated with obesity, heart disease, high blood pressure, inflammation, higher risk of cancer, memory loss, reduced executive function of the brain, psychological problems such as anxiety and depression, bad moods and irritability, stunted growth, reduced libido …. the list goes on and on.
In 2013 we developed the Five Star Sleep Education sleep training program for medical and health care practices in Australia.
This comprehensive training program, that includes over 25 videos on all aspects of sleeping better, is available here – to anyone – you do NOT have to be referred by a doctor.
Topics covered include peak performance, how much sleep we need, hard to fall asleep, difficulties waking in the night, training for people who wake too early, lifestyle and dietary help, tips on exercise and the sleep environment, discussions on melatonin, the underlying causes of insomnia, are sleeping pills the solution, what happens when we sleep, mental health issues connected to sleep deprivation (anxiety, depression, stress etc), food additives that affect all aspects of sleep, etc. The training also includes expert interviews with state of the art information.
To become a member of the Five Star Sleep Education training area please enter your details below, then click add to cart.
You will immediately be sent/emailed the login details to the membership area by email to the email address that you enter below. If, in the rare case, you don’t see the login details in your email in-box please look in your ‘spam’ folder in your emails. Otherwise, please email us at firstname.lastname@example.org and we will help.
The $ 180.00 USD one-off membership fee lasts for a 12 month period. You and your immediate family (2 IP addresses only) can return to review any or all trainings as many times as you want during the year.