Here is an excerpt from the Sleep With The Experts training program with Sue Dengate explaining how to know if you have a food intolerance. The video lists the symptoms that might indicate that you have a food intolerance. And then, if you suspect you do, then is that food intolerance effecting your sleep? In [...]
Home Sleep Study
November 21, 2011
Losing Sleep Worrying About Your Sleep Disorders?
Media Release As if staying awake half the night wasn’t enough! Now they’re telling us all the adverse side effects of lack of sleep – everything from coronary disease, reduced immune systems, higher blood pressure, greater chance of diabetes, increased risk of anxiety and depression, greater risk of putting on weight and even a greater [...]
September 16, 2011
Sleep Mojo Book Release
Finally, after years of research and interviews we are celebrating Sleep Mojo’s release. To find out more, go it’s own website http://sleepmojo.com You can be reading the information in the next five minutes to help you sleep better – starting TONIGHT. Good night Elizabeth http://sleepmojo.com
March 26, 2011
3 Steps to Select Your Best Sleep Aids
There are lots of different sleep aids to buy, but how do you decide which one is the best for you? This blog will help you choose. Surprisingly for some – you might not need ANY, just a change of lifestyle. Over the last 13 years or so I have been observing that it is [...]
March 25, 2011
Earth Hour and Sleeping Better
This Earth Hour, tomorrow night, go beyond the hour – and test out some melatonin producing tricks! At last a night where we dim down for a great night’s sleep – and save some electricity and carbon emissions while we are doing it! Knowing that bright lights inhibit the production of melatonin – a vital [...]
November 26, 2010
A Song Leads to Anxiety and Panic Solution
Click here to find out how a medical researcher beat stress and anxiety. If you suffer from anxiety and panic this could be the most important blog you will ever read. For those viewers who were lucky enough to be in on the Sleep With The Experts webinar series back in 2009, here is the [...]
April 5, 2010
Sue Dengate’s books in the Fed Up Series
Sue Dengate’s book Fed Up will help you and your children in an increasingly chemical and complicated world. Behavior, sleep habits, attitude, bed-wetting, attentiveness, learning styles, defiance etc are often dictated by what they eat and their chemical environment. The Failsafe Cookbook will explain how to establish what your intolerances are, and how to sleep better by eliminating nasty substances from your life.
February 3, 2010
Sleep With The Experts Launching Today
Sleep With The Experts Launching Today The complete Natural Sleep Training Program Sleep With The Experts is launching today. To obtain the transcript of Week 1 of the webinar series held last winter go to http://www.SleepWithTheExperts.com and opt-in on the right hand side of the page there. Thanks for your patience, it seems to have [...]
January 15, 2010
Thought Field Therapy TFT for Anxiety, Panic etc
Here is an exercise that you might do if you are having problems with any of the following things – some sleep related, some not. feeling out of sorts generally bumping into things declining performance self sabotage anxiety panic procrastination Attention Deficit Hyperactivity Disorder (ADHD) Obsessive Compulsive Disorder (OCD) Now before you watch… here’s my [...]
