On March 25, 2012 there was a very good article Don’t wake up, Australia – our $ 5b sleep disorder by Jim O’Rourke published in the Sun-Herald in Sydney Australia, containing some well researched information about the cost of sleep, the adverse effects of sleeping pills, and tips for a good night’s sleep. Hoorah for [...]
Sleep Study
March 27, 2012
Don’t Wake Up, Australia
Here is an excerpt from the Sleep With The Experts training program with Sue Dengate explaining how to know if you have a food intolerance. The video lists the symptoms that might indicate that you have a food intolerance. And then, if you suspect you do, then is that food intolerance effecting your sleep? In [...]
February 3, 2012
Reawakening the Nation about the Cost of Sleep Disorders
A new report released yesterday by the Sleep Health Foundation counted the cost of sleep disorder related issues to Australia. Some of the statistics revealed: The fact that sleep disorders contribute to other diseases and injuries is not new news, but the figures are. The proportion of each condition attributable to a sleep disorder is [...]
November 21, 2011
Losing Sleep Worrying About Your Sleep Disorders?
Media Release As if staying awake half the night wasn’t enough! Now they’re telling us all the adverse side effects of lack of sleep – everything from coronary disease, reduced immune systems, higher blood pressure, greater chance of diabetes, increased risk of anxiety and depression, greater risk of putting on weight and even a greater [...]
September 16, 2011
Sleep Mojo Book Release
Finally, after years of research and interviews we are celebrating Sleep Mojo’s release. To find out more, go it’s own website http://sleepmojo.com You can be reading the information in the next five minutes to help you sleep better – starting TONIGHT. Good night Elizabeth http://sleepmojo.com
March 26, 2011
3 Steps to Select Your Best Sleep Aids
There are lots of different sleep aids to buy, but how do you decide which one is the best for you? This blog will help you choose. Surprisingly for some – you might not need ANY, just a change of lifestyle. Over the last 13 years or so I have been observing that it is [...]
March 25, 2011
Earth Hour and Sleeping Better
This Earth Hour, tomorrow night, go beyond the hour – and test out some melatonin producing tricks! At last a night where we dim down for a great night’s sleep – and save some electricity and carbon emissions while we are doing it! Knowing that bright lights inhibit the production of melatonin – a vital [...]
November 26, 2010
A Song Leads to Anxiety and Panic Solution
Click here to find out how a medical researcher beat stress and anxiety. If you suffer from anxiety and panic this could be the most important blog you will ever read. For those viewers who were lucky enough to be in on the Sleep With The Experts webinar series back in 2009, here is the [...]
August 17, 2010
Catalyst ABC TV, Weight Loss, Sugar Diabetes and Sleep
Catalyst this Thursday ABC1, 8:00 pm has information on obesity and sleep; sugar diabetes and sleep etc. Recommended watch.
