We’ve heard the opposite story for so long now, that it is interesting to hear from Dr Sara Mednick the author of Take a Nap! Change Your Life. I’ve just posted a page up on Napping so you can read more detail, and watch a one hour video of her speaking about the topic in [...]
Sleep Stages
June 4, 2011
Napping Helps You Sleep Better, not the Opposite
July 9, 2010
Nyx Essence
Nyx Essence was developed by Geraldine Gallagher to help my clients. If you would like to participate in our trial program, please order through this link: http://www.worldinternetoffice.com/SecureCart/SecureCart.aspx?mid=F7D12B8D-E68C-437F-AB6F-6FA2A5E6117E&pid=f7a0246bddeb57b55cb0a6cb9c86537b&bn=1
October 23, 2009
Sleep Music Power List from Angela Sciberras
Hi everyone Yesterday Angela Sciberras sent over a Power Music List for relaxation, release, serenity and peace. This is additional information to her webinar held in August 2009. Thanks Angela! So here they are: CD’s for Relaxation and Release Graceful Passages – A Companion for Living and Dying (Michael Still Water and Gary Malkin) The [...]
July 28, 2009
Geraldine Gallagher’s “Essence of Sleep” Pack
APOLOGIES, THIS OPPORTUNITY WAS ONLY AVAILABLE TO WEBINAR PARTICIPANTS IN 2009. The Essence of Sleep Pack included: Workbook with essences to support the processes outlined in the workbook. Trio of Essences:? “Chaos to Calm”, “Nyx”, and “Kick Start”. GST and Postage and Handling. Geraldine’s “Laws of Change” Report. Please allow 10 days for the product [...]
May 6, 2009
Cancer Payout for Danish Night Shift Workers
The Danish Government has commenced paying compensation to women who have developed breast cancer after years of working night shift. There appears to be mounting evidence that shift work could suppress the production of melatonin in the body. (Melatonin is believed to have some beneficial effects in preventing the onset of cancer.) Read this article [...]
April 16, 2009
Meditation and Holosync
Ok guys and girls … Today I’m flicking you through to a really good video which explains a lot about brainwave patterns, their effect on stress, cortisol levels, heart disease, the production of melatonin, HGH (human growth hormone – which isn’t just about growing), DHEA, the aging process, etc. You’ll hear about the work done [...]
March 4, 2009
Dangerous Drowsy Driving
WARNING: Don’t get in your car again when you’re tired without having read some or all of the following information. Here’s an excellent website to teach us more about drowsy driving – and specifically a page where you can view and download research articles by distinguished scientists including Dr Murray Johns the retired Melbourne Sleep [...]
February 9, 2009
Difficulty Falling Asleep?
A while ago I asked you to become aware of exactly what pattern your insomnia takes. Is it difficulty falling asleep? Waking during the night? or Waking too early in the morning? Because they can indicate different things. Today I’m speaking directly to those of you who have difficulty falling asleep – but once you’re [...]
January 10, 2009
Wedding Tackle… Yes… Scrotal Temperature
Have you been reading about the studies on heated seating in cars and how the heating may be affecting male fertility? http://www.drive.com.au/Editorial/ArticleDetail.aspx?ArticleId=57117 Also the studies done some time ago, reported in National Geographic, about lions in the Serengeti and how the heat has been shown to impair the quality of their … er … swimmers? [...]
January 7, 2009
Brainwave Patterns and Entrainment
There are basically 4 brainwave patterns – and we CAN use them to help us sleep. Brain wave activity can be measured by EEG (electroencephalography) technology. The brain emits 4 different rhythms – alpha, beta, delta and theta. Beta brain wave activity is associated with 14Hz – 30 Hz (highly alert and focused); alpha with [...]
