Age and Sleep Cycles

I’ve just entered a new page recommending Karitane for mums and dads with new babies. There is older information on this site that needed to be upgraded, as Karitane has improved their website too. This help for babies is able to be downloaded and the videos can be viewed from any country, of course – [...]

Here is the link to a new study that says that if your teenagers are getting less than 5 hours sleep a night it triples their chances of developing mental health issues. http://www.abc.net.au/science/articles/2010/09/01/2999748.htm The best information I can find is that they need about 9+ hours (a little more than adults) to be at their [...]

Sleep Sheep – to help your infant and baby sleep There used to be a special sound machine that I sold through this website which is no longer available, but I did find this cute little?Sleep Sheep?- which might be very helpful for getting your babies and toddlers off to sleep. There are a couple [...]

Phenergan or Promethazine for Sleep When my son was quite small I observed quite a few mums giving their infants and children (sometimes very young) Phenergan/Promethazine to settle them down, or to pacify them on long plane flights etc. We are not advocating this at all. Promethazine is an antihystamine with sedative, antiemetic (vomiting and [...]

Wondering about how many hours of sleep you need? Here’s a documentary that should cover a lot of the bases. Make Me Stay Awake, SBS ONE, Tuesday January 5, 2010, 7.30 pm Australian Eastern Standard Time

Tiger Woods Can’t Sleep

When they interviewed Tiger Woods on national TV in Australia when he was here recently for the Australian Masters Golf Tournament he said he had trouble sleeping. Ahem!? He was only bragging. I was feeling sorry for him, wondering how I could help.  !!? MMMmm!  Form a queue. So now there are a lot of [...]

Hi everyone Yesterday Angela Sciberras sent over a Power Music List for relaxation, release, serenity and peace.  This is additional information to her webinar held in August 2009.  Thanks Angela! So here they are: CD’s for Relaxation and Release Graceful Passages – A Companion for Living and Dying (Michael Still Water and Gary Malkin) The [...]

APOLOGIES, THIS OPPORTUNITY WAS ONLY AVAILABLE DURING THE 2009 TRAINING WEBINAR SERIES. Here’s the link to buy Angela’s Soothing Sleep Music Pack today. The purchasing list will be sent to Angela in the next 48 hours (in order of purchase) so that she can dispatch the product to you in the next 10 days. Congratulations, [...]

Join us for this next Webinar on August 12, 2009 at 7:00 pm Australian Eastern Standard Time (Sydney, Brisbane, Melbourne) Space is limited. Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/418742195 We’ve promised that you’ll never look at Sleep the same again after attending Sleep With The Experts. Our slant on sleep gained national attention today?in [...]

Hi Girls …. I’m reading a brilliant book at the moment on menopause, and highly recommend you grab a copy for yourself. The author Dr Christiane Northrup is an authority in the field of women’s health and wellness.? A board-certified OB/GYN physician and was also an assistant clinical professor of OB/GYN at Maine Medical Center [...]