We’ve heard the opposite story for so long now, that it is interesting to hear from Dr Sara Mednick the author of Take a Nap! Change Your Life. I’ve just posted a page up on Napping so you can read more detail, and watch a one hour video of her speaking about the topic in [...]
Sleep Cycles
June 4, 2011
Napping Helps You Sleep Better, not the Opposite
May 6, 2011
How to Minimize the Ill-Effects of Shift Work
The results of a new study performed at Vanderbilt University Medical Centre was published in the April 13 issue of the scientific journal Public Library of Science One. It contains new and helpful information about shift work. The study was performed with the help of 388 nurses working shift work, with research being conducted on [...]
May 4, 2011
Karitane to Help your Baby Sleep
I’ve just entered a new page recommending Karitane for mums and dads with new babies. There is older information on this site that needed to be upgraded, as Karitane has improved their website too. This help for babies is able to be downloaded and the videos can be viewed from any country, of course – [...]
March 25, 2011
Earth Hour and Sleeping Better
This Earth Hour, tomorrow night, go beyond the hour – and test out some melatonin producing tricks! At last a night where we dim down for a great night’s sleep – and save some electricity and carbon emissions while we are doing it! Knowing that bright lights inhibit the production of melatonin – a vital [...]
March 25, 2011
Encourage Melatonin so you Sleep Better
Melatonin is a hormone produced from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. It is a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is also involved with the longer seasonal rhythms. The retina (in the eye) and the [...]
March 10, 2011
Computer Download for Melatonin
Heard this great tip from a friend Dean Hunt who’s on his computer as much as me every day… suspect there are a few of you out there that are too.. Here is a free program download for your computer that will regulate the computer’s light for you during the day and night. Why would [...]
August 12, 2010
Your Wake Up Time hints at your Natural Sleep Solution
We have probably all heard of the Chinese Meridian systems in traditional Chinese medicine.. but did you know that this ancient system could lead us to a solution to insomnia today? The 24 hours in a day are governed by 12 different meridian systems – each governing a particular 2 hour period.? Here they are: [...]
July 9, 2010
Nyx Essence
Nyx Essence was developed by Geraldine Gallagher to help my clients. If you would like to participate in our trial program, please order through this link: http://www.worldinternetoffice.com/SecureCart/SecureCart.aspx?mid=F7D12B8D-E68C-437F-AB6F-6FA2A5E6117E&pid=f7a0246bddeb57b55cb0a6cb9c86537b&bn=1
