It’s a common question I hear. Very common. But the question itself is flawed. So flawed that I’ve just put a special page up talking about sleep aids. People are so keen to get rid of the insomnia SYMPTOM that they don’t care about what insomnia is a symptom OF! To get beneath your sleeping [...]
Natural Sleep Aids
October 21, 2011
What Sleep Aid Should I Take?
March 26, 2011
3 Steps to Select Your Best Sleep Aids
There are lots of different sleep aids to buy, but how do you decide which one is the best for you? This blog will help you choose. Surprisingly for some – you might not need ANY, just a change of lifestyle. Over the last 13 years or so I have been observing that it is [...]
March 26, 2011
11 Natural Sleep Aids List
What aggravates me in the sleep industry is that most people think they have to put some sort of natural sleep aid, tablet, supplement or pill in their mouth in order to sleep better. This is a myth. It may well be that NOT putting something in your mouth (or up your nose, ‘scuse me…) [...]
November 26, 2010
A Song Leads to Anxiety and Panic Solution
Click here to find out how a medical researcher beat stress and anxiety. If you suffer from anxiety and panic this could be the most important blog you will ever read. For those viewers who were lucky enough to be in on the Sleep With The Experts webinar series back in 2009, here is the [...]
July 9, 2010
Nyx Essence
Nyx Essence was developed by Geraldine Gallagher to help my clients. If you would like to participate in our trial program, please order through this link: http://www.worldinternetoffice.com/SecureCart/SecureCart.aspx?mid=F7D12B8D-E68C-437F-AB6F-6FA2A5E6117E&pid=f7a0246bddeb57b55cb0a6cb9c86537b&bn=1
July 9, 2010
Paraliminal Sessions
Here is a list of the Paraliminal sessions that have been the best received by our clients over the years: Deep Relaxation Anxiety-Free New Behavior Generator 10-Minute Supercharger (for the next day, or anytime you need a lift): Tell me how YOU go with these, I’d love to have your comments.? And so would everyone [...]
February 3, 2010
Sleep With The Experts Launching Today
Sleep With The Experts Launching Today The complete Natural Sleep Training Program Sleep With The Experts is launching today. To obtain the transcript of Week 1 of the webinar series held last winter go to http://www.SleepWithTheExperts.com and opt-in on the right hand side of the page there. Thanks for your patience, it seems to have [...]
January 22, 2010
9am Summertime TV featured Elizabeth this morning
Elizabeth Shannon featured on Channel Ten 9am Summertime January 22, 2010. She talked about a variety of natural solutions for insomnia and depression including removing food additives and colourings from your diet, Neuro-Training, sleep music and micromovements.
