Hi Everyone A friend just told me about a great new show starting tonight on ABC1 (Australia) called Making Australia Happy.? It starts at 8.30 pm tonight and is a 3 part series. I don’t know all the details about the show, but if you are having difficulties with sleep because of anxieties, depression, stress, [...]
Lifestyle
November 15, 2010
Making Australia Happy ABC1 Starts November 15, 2010
October 22, 2010
Happiness, Stress and Anxiety
I don’t want to bore you with too many statistics today, but here are a few that are worth noting: The most common mental health problem in Australia, according to an ABS (Australian Bureau of Statistics) study was anxiety disorder. In fact it affected 14% of all people aged 16-85 years in the 12 months [...]
August 17, 2010
Catalyst ABC TV, Weight Loss, Sugar Diabetes and Sleep
Catalyst this Thursday ABC1, 8:00 pm has information on obesity and sleep; sugar diabetes and sleep etc. Recommended watch.
June 23, 2010
Sleep Apnea, Snoring and Food Additives
There are a raft of food additives and colorings that have been linked with snoring and sleep apnea. Study this list as part of your natural sleep strategy.
April 5, 2010
Sue Dengate’s books in the Fed Up Series
Sue Dengate’s book Fed Up will help you and your children in an increasingly chemical and complicated world. Behavior, sleep habits, attitude, bed-wetting, attentiveness, learning styles, defiance etc are often dictated by what they eat and their chemical environment. The Failsafe Cookbook will explain how to establish what your intolerances are, and how to sleep better by eliminating nasty substances from your life.
January 4, 2010
Plane Crashes and other Errors
Plane Crashes and other Errors Just finished reading ‘Outliers’ by Malcolm Gladwell, and there was some interesting information about plane crashes, how they happen etc in the chapter called ‘The Ethnic Theory of Plane Crashes’. Here are some revealing quotes: “In a typical crash, for example, the weather is poor – not terrible, necessarily, but [...]
December 11, 2009
Tiger Woods Can’t Sleep
When they interviewed Tiger Woods on national TV in Australia when he was here recently for the Australian Masters Golf Tournament he said he had trouble sleeping. Ahem!? He was only bragging. I was feeling sorry for him, wondering how I could help. !!? MMMmm! Form a queue. So now there are a lot of [...]
