On March 25, 2012 there was a very good article Don’t wake up, Australia – our $ 5b sleep disorder by Jim O’Rourke published in the Sun-Herald in Sydney Australia, containing some well researched information about the cost of sleep, the adverse effects of sleeping pills, and tips for a good night’s sleep. Hoorah for [...]
Insomnia Treatments
March 27, 2012
Don’t Wake Up, Australia
March 22, 2012
Watch This Video Before Taking Sleeping Pills
Sleeping Pills are commonly prescribed for sleep disorders and insomnia. However, as an insomnia sufferer you need to know about sleeping pills before you start taking them. I’ve spoken to many pharmacists and doctors who express their concerns that individuals actually come to them looking for the ‘quick fix’ to their sleeping problems, and actually [...]
Here is an excerpt from the Sleep With The Experts training program with Sue Dengate explaining how to know if you have a food intolerance. The video lists the symptoms that might indicate that you have a food intolerance. And then, if you suspect you do, then is that food intolerance effecting your sleep? In [...]
November 15, 2011
How To Sleep Better While Traveling
Do you find it difficult to sleep when you travel? I’ve put some quick videos together that might help you sleep better when you travel, especially when staying in hotels. Sleep Better in Hotels gives you some ideas on how to sleep cool when the bed-coverings that are provided by the hotels are thick, too [...]
November 9, 2011
Your Question about Sleeping Better?
OK Everyone I’m collecting your most important, burning questions about sleep – so that We can improve the information on the website I can prioritize the information I send out to you in the emails the interviews we give are directed to the appropriate experts the questions that we ask the experts can be tailored [...]
November 2, 2011
Selling Sickness, a recommended book
Hi Everyone I’ve just finished reading the book Selling Sickness. How Drug Companies are Turning us all into Patients and I’m pretty sure you’d like to read it. The book is written by Ray Moynihan and Alan Cassels. The book might help you relax about thinking you’ve got more medical conditions than you actually have! [...]
October 21, 2011
What Sleep Aid Should I Take?
It’s a common question I hear. Very common. But the question itself is flawed. So flawed that I’ve just put a special page up talking about sleep aids. People are so keen to get rid of the insomnia SYMPTOM that they don’t care about what insomnia is a symptom OF! To get beneath your sleeping [...]
September 16, 2011
Sleep Mojo Book Release
Finally, after years of research and interviews we are celebrating Sleep Mojo’s release. To find out more, go it’s own website http://sleepmojo.com You can be reading the information in the next five minutes to help you sleep better – starting TONIGHT. Good night Elizabeth http://sleepmojo.com
June 4, 2011
Napping Helps You Sleep Better, not the Opposite
We’ve heard the opposite story for so long now, that it is interesting to hear from Dr Sara Mednick the author of Take a Nap! Change Your Life. I’ve just posted a page up on Napping so you can read more detail, and watch a one hour video of her speaking about the topic in [...]
May 6, 2011
How to Minimize the Ill-Effects of Shift Work
The results of a new study performed at Vanderbilt University Medical Centre was published in the April 13 issue of the scientific journal Public Library of Science One. It contains new and helpful information about shift work. The study was performed with the help of 388 nurses working shift work, with research being conducted on [...]
